5 Healthy Hair Tips

It’s highly likely that all of you wish that you could have that post-salon hair every day. Keeping hair looking shiny and healthy in between salon visits can be easier said than done. However, knowledge is power! Keep the following tips in mind when you want to keep your hair looking as healthy as possible.

Start viewing your hair as a window to your health.

If your hair starts seeming dry or brittle yet you are getting plenty of sleep and eating a normal diet, there might be something going on below the surface. Unless you are going a little too crazy with hair dyes, treatments and styling products, then you should take this as a sign that you might want to take a look at your overall health and nutrition.

Drink (more than) enough water.

One of the best and easiest ways to keep your hair healthy is by staying hydrated. Water keeps your hair and skin functioning at optimal levels. Each person needs a different quantity, so just make sure that you are drinking throughout the day.

Tried a scalp massage?

Circulation of blood into your hair follicles, while it might not be something that we normally think about, is important. Giving yourself a scalp massage a few minutes before going to bed or shampooing your hair is all that it takes.

Avoid sun damage.

Just as your skin is vulnerable to damage from the sun, your hair can experience damage, too. If you know that you’re going to be spending all day out in the sun, plan on keeping your hair protected from the sun’s rays.

Avoid shampoos with sulfates.

One of the best things that you can do for your hair is to choose a shampoo that is free of harsh chemicals. Visit us as Leon Studio One when you need some trusty shampoo and conditioner recommendations!